I had a sleep study done many years ago, and was told that I have Sleep Apnea. Used a C-pap for a few months and hated it. It was noisy, and I often would wake up to find that I'd torn it off in my sleep. I finally turned it back in.
A couple of years ago, had another study done, and my (new ) doctor said I had a "mild case" but could probably do without a C-pap. I take 1/2 a Costco brand sleeping pill at night. As someone else mentioned, I fall asleep right away, sleep soundly for about 3-4 hours, wake up to go to the bathroom, and then it's hit or miss the rest of the night.
Sometimes I have to read a bit to help myself get back to sleep. Haven't slept well for the last week or so, due to
back trouble causing some pain when I roll from one side to the other. Slept better last night, maybe b/c I
tried sleeping with a pillow between my legs.