- Edited
You should maybe shift your focus for a while from speed training to keeping the ball in play. I have a feeling the speed training has your entire swing in a funk.
One other thing, when you play with friends it’s nice that you have a good time but…What used to happen to me was I’d be so caught up in conversation that I’d hit a shot, come up short and say to myself “what are you doing?” I really noticed it when I stopped playing there and all of the sudden I started playing better because I focused on the game, not my friends. Talk to your friends afterwards.