I guess you always think you can push yourself and that's a good thing but in reality you have to listen to the professionals.
My father was in the hospital for a few weeks and when he got out he's at home in a recliner trying to do dumbbell curls and go upstairs...I'm yelling at him to go slow and heal gradually.
Easier to say when your on the outside looking in.
You'll get there LB...you're a married guy, listen to the lady!