- Edited
Unhappy golfer today.....I'm sitting out playing in my travel group today, and won't play at the home course Thursday either. My back has been giving me problems for 3 weeks (a "knot" or "charlie horse" right between the shoulder blades that prevents me from swinging effectively) isn't getting any better, so maybe R & R together with ice and then heat and then stretching will do the trick. I tried "playing through it," and that just made it worse. I hope this is the answer, b/c sitting here on a beautiful summer day with a gentle breeze is no fun!