About 10-12 years ago I used to play a course around here called Greenbrier. On the front nine, there was one hole that always killed me; it was hole number 6. I almost never got out of there with anything better than double-bogey. It was a long-ish par 4, trouble on both sides, and I always screwed it up.
One round, I just decided to shake it up completely. The hole was in my head. So I took a 5-iron, imagined it was a medium-length par 3, imagined the green with the flagstick right in the middle of the fairway, and then just hit the 5-iron to its intended target. When I got to the ball, I did it again. Same exact routine.
That left me a gap wedge to the green. Played it like a short par 3 in my mind. Hit the shot up there about 18 feet away and lipped the putt. Tap-in bogey.
Bottom line is by shaking it up I made an almost-automatic double bogey into a simple bogey with a real chance for par. Maybe you should consider something out of the box like that the next time you get to those two holes. Whatever you have to do to take triple-bogey or worse completely off the table, even if it means hitting a 7-iron off the tee.
Just a thought.
