Your sleep habits and how much do you need?

Yipsy · 2025-02-25T18:36:40+00:00

Sleep is the key to so many things in life. Are you consistent? How much do you need? Do you need to do anything to be able to? Has it changed as you'v...

rsvman2

LBlack14 I hope it helps. Not knowing what it feels like to be rested sounds awful.

LBlack14

rsvman2 Thanks Doc.

sdandrea1

Yipsy That scene will be fun. How will Reacher end him? I'm thinking something to do with Paulie's baulie's.

It's gonna be a huge let down if he just shoots him, unless he uses that gatling gun hanging in the guard shack. 😎

KCee

LBlack14 I just bought some Nervive PM

I hope the stuff works for you and I'm interested to hear if it does. Anything that has more than half a mg of Melatonin doesn't seem to work for me. My wife takes a ton of Melatonin, doesn't sleep well but then swears she can't sleep without it 🙄

LBlack14

KCee I hope the stuff works for you and I'm interested to hear if it does.

I appreciate it. Nothing substantial to report yet. Although I did sleep for 4-5 hours Tuesday night, 8-8:30pm to 1 ish am. We'll see.

rsvman2

KCee It has been scientifically proven that more melatonin means worse sleep. The optimal amount seems to be 0.5 to 1.5 mg. Americans always think that if a little is good, more must be better, but with melatonin that isn't the case. You are doing it right.

Typhoon

Every night I wake up probably 15-20 times to roll over. My shoulders kill and I can’t stay in one position for long. If I lay on my back I snore.

azgreg

Typhoon Every night I wake up probably 15-20 times to roll over. My shoulders kill and I can’t stay in one position for long. If I lay on my back I snore.

I always assumed you slept hanging upside down from a bar.

KCee

Typhoon That's me as well. I will snore myself awake laying on my back. For quite awhile I would just sleep on my right side as my left shoulder would hurt too much. Then the left shoulder got better, but the right started acting up. Now they both hurt. I would sleep on my stomach, but that was initially how I hurt my left shoulder. I just need some stronger drugs I guess.

Par4QC

Typhoon My shoulders kill

KCee my left shoulder would hurt too much. Then the left shoulder got better, but the right started acting up. Now they both hurt. I would sleep on my stomach, but that was initially how I hurt my left shoulder.

Damn, glad I'm not young.

LBlack14

Typhoon Every night I wake up probably 15-20 times to roll over. My shoulders kill and I can’t stay in one position for long. If I lay on my back I snore.

Another reason I'm in a chair now. Only way I can come close to sleeping on my back.

Rickochet

I take a Viagra before I go to sleep. It keeps me from rolling off the bed.

Typhoon

Rickochet I take a Viagra before I go to sleep. It keeps me from rolling off the bed.

Yeah, keeps you up all night

azgreg

Typhoon Yeah, keeps you up all night

That's why you take it with hot chocolate.

azgreg

LBlack14
Have you tried having your wife bash you in the back of the head with a frying pan?
Works in the cartoons.

LBlack14

azgreg She does that early in the day, no help.

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