Had some moonshine as my pre workout deink today before CrossFit. After the warm up, 5 rounds of clean and jerks with rowing as a cool down between each round before we got into the meat of the workout. 3 Rounds for time…
400 meter run
12 deadlifts
15 toes to bar ( hang from a pull up bar and swing your legs to get your toes to touch the bar)
18 sit-ups.
Did it in 14 minutes 39 seconds. And then layed motionless on the mat for a few minutes before moving on to the accessory work.
