Sunday, pulled weeds and removed old mulch in large front area of home. Went to the range to battle it out between a couple drivers the next day. Yesterday, had an extremely heavy day at the hospital. Playing golf last night, I felt a twinge in the lower side of my back. Couldn’t hit a driver, slicing everything with spasms .Only could hit irons. Took some pills, stretched last night. Had a lighter day today, and it’s subsiding. I think I overdid things a bit. All the bending, lifting and twisting around the house and at work with too many range balls. Got to be smarter and follow some of the advice and teachings I give my patients. Also, I think I need a G400 Max (Typhoon rec).