CrossFit at 8:30 and I work at 11 until dark. Hurting right now. Outside of my left knee and right lower calf. But if trouble walking down some stairs. Better go down some Advil.
Workout was a team of 3 for 30 minutes we did 30 rounds of a 200m run, 40 jump ropes, 4 deadlifts, 3 hang cleans and 2 push jerks. No rests. I feel old right now.
