You know, someone told me once, you can make time for anyone or any thing. Excuse is the only thing in the way.
You can start with 5 minutes of quiet time / meditation time. With practice, a shorter period could achieve the same result.
A deep breathe or two will help in a terrible traffic day. Especially when idiots cut in front of me without realizing the A pillar of me vehicle will block the 1 or 2 blinks from his turn signal to allow me slowing down to get him more room to squeeze in .