Typhoon Pretty cool workout, you start at the top and go down then do it in reverse. Mostly just body weight. The KBS ( kettle bell swings ) you can use a dumbbell...53 lbs for men, 35 for women and seniors.
Par4QC Typhoon That's 16, when done forward then reverse. There's only 12 months in the year. Ima thinkin someone's not so good at math.
Typhoon I like the bourbon idea! Yup, do this stuff before work everyday. I think a stopped sweating around 7 pm! Today was easier, more weights less cardio. LB, u got new parts, you could fly through this!😃
