It hit me in 2000 and I went to the doc.
Since my left toe was weak I had an appointment with a surgeon the next day.
Problem, a bulging disc at L4-L5. After many tests, surgery was recommended.
After physical therapy and 23 years later, I've have not had surgery.
Is the back perfect? No..............but I also stopped doing my exercises.
If you don't go the specialist route, rest, exercises and a back brace at a minimum.