I don't use it near enough. I coach Fastpitch Softball, so am outdoors for hours during the hottest parts of the day through the summer. I have a can of spray on sunblock in my coaches office desk that I use when I am going to have multiple games a day. I use it when we go the beach. Luckily I generally don't burn on my arms or face, but if I'm outdoors without a shirt I need sunblock on the white bits!