garyt1957
I used to play on my work softball team many years ago. I decided to stop playing because the softball swing was screwing up my golf swing.
I coached my daughters Fast Pitch team for a couple of seasons. Even just coaching, it screwed up my back. Pretty sure it was from warming up pitchers. Warming up rec division early teenage girl pitchers is scary, when you don't have a cup!
Softball is not easy on older bodies!